Crossfit Stuff

Clean 4 Rep 185 lbs – 19 Oct 2013

5 rnds 20 toes 2 bar, 20 push ups 15:15 – 19 Oct 2013

Overhead Squat 1 Rep 215 lbs – 16 Oct 2013

Jack 7 Rounds – 14 Oct 13 (for Lauren)

Split Jerk 1 Rep 230 – 7 Oct 13

Clean 1 Rep 225 – 7 Oct 13

Push Press 1 Rep 205 – 7 Oct 13

Overhead Squat 1 Rep 205 – 7 Oct 13

Snatch 1 Rep 155 – 7 Oct 13

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